The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to deal with the 5 essential areas of dive and dexterity training. You will get info on methods to increase general strength, how to attain maximum strength and power, series of movement, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, however difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for attaining the outcomes you wish to attain.
The program includes tailored training programs. These will assist you maximize results as you can produce a program according to your own strengths and weak points.
The program has test that enables you to determine where you must start. It likewise allows you to concentrate on different elements of dive training and concentrate on exercises that will immediately contribute to your vertical.
With Power Vertical you can find out what impact your existing leaping design will have on your training. You can discover what result your jumping strategy (one foot or 2 foot) has on the type of training that is right for you.
In one the focus is on finest exercises for a core program and in the second you will discover the best exercises for a sport specific program. Only the finest exercises that will give you results in minimum period of time are included in this program.
With this program you can find out what is your optimum vertical that you can achieve with this program. Discover your capacity by analyzing your bone structure, length, body type, and what function do genes play in identifying your vertical dive.
You will also get information on subjects like body structure, quick slow vs. twitch jerk, numerous categories of plyometric training, what your weak points are and how to repair them quickly, platform shoes, supplements, weighted clothes, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day money back guarantee simply in case you do not find it helpful.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the best exercises for a sport particular program. Just the finest workouts that will offer you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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